Introduction
Iron is one of the most essential nutrients during pregnancy. It plays a crucial role in producing hemoglobin, which helps transport oxygen to both the mother and baby. As a woman’s blood volume increases significantly during pregnancy, the demand for iron also rises. If a pregnant woman does not get enough iron, she may develop iron deficiency anemia, which can lead to fatigue, dizziness, low birth weight, or even premature delivery.
To prevent iron deficiency, doctors often recommend iron supplements. Since there are many iron supplements available in Pakistan, choosing the right one can be confusing. In this article, we will discuss the top 10 best iron supplements in pakistan for pregnancy their benefits, and how to choose the best one.
Why Pregnant Women Need Iron Supplements
During pregnancy, a woman’s body requires more iron for several reasons:
- The production of extra blood to support the baby’s growth.
- Oxygen supply to the baby for proper development.
- Prevention of anemia, which can cause fatigue, weakness, and complications during childbirth.
- Strengthening the immune system to prevent infections.
- Reducing the risk of preterm birth and low birth weight.
Many women struggle to get enough iron from food sources alone, such as meat, spinach, lentils, and beans. That’s why doctors recommend iron supplements to meet the daily requirement of 27 mg of iron during pregnancy.
Factors to Consider When Choosing an Iron Supplement
Before selecting an iron supplement, it’s important to consider the following factors:
- Type of Iron: Some common forms of iron used in supplements include ferrous sulfate, ferrous fumarate, and ferrous gluconate. These are easily absorbed by the body.
- Additional Nutrients: Some supplements also contain folic acid, vitamin C, or vitamin B12, which improve iron absorption and support fetal development.
- Absorption Rate: Extended-release formulas can help prevent stomach discomfort.
- Possible Side Effects: Some iron supplements can cause constipation, nausea, or stomach upset. Choosing the right formulation can help reduce these side effects.
- Doctor’s Recommendation: It’s always best to consult a doctor before choosing an iron supplement to ensure the right dosage.
Top 10 Iron Supplements for Pregnant Women in Pakistan
1. Fefol (Ferrous Sulfate + Folic Acid)
Fefol is one of the most commonly recommended iron supplements for pregnant women in Pakistan. It contains ferrous sulfate, which is a well-absorbed form of iron, along with folic acid, which helps prevent neural tube defects in babies.
Benefits:
- Provides iron and folic acid in a single capsule.
- Helps prevent anemia and birth defects.
- Easily available and affordable.
Side Effects:
- May cause mild constipation or nausea.
2. Iberet-Folic 500 (Extended Release Iron + Vitamin C + Folic Acid)
Iberet-Folic 500 is an extended-release iron supplement that gradually releases iron throughout the day, making it easier on the stomach. It also contains vitamin C, which enhances iron absorption.
Benefits:
- Reduces the risk of stomach irritation.
- Contains essential nutrients like folic acid and vitamin C.
- Suitable for women with severe iron deficiency anemia.
Side Effects:
- Some women may experience mild bloating.
3. Sangobion (Iron + Multivitamins)
Sangobion is a popular iron supplement that includes iron, vitamin C, vitamin B12, and folic acid. It provides additional nutrients to support overall maternal health.
Benefits:
- Helps boost energy levels.
- Prevents iron deficiency anemia.
- Supports immune function.
Side Effects:
- May cause nausea if taken on an empty stomach.
4. Hemobin-X (Iron + Vitamin B12 + Zinc)
Hemobin-X is an iron supplement that contains vitamin B12 and zinc. This combination is ideal for pregnant women who need extra nutritional support.
Benefits:
- Supports fetal brain and immune system development.
- Helps prevent anemia.
- Improves overall maternal health.
Side Effects:
- May cause mild stomach discomfort.
5. Ferosoft Syrup (Iron + Folic Acid Syrup)
For women who have difficulty swallowing tablets, Ferosoft syrup provides an easy-to-absorb alternative.
Benefits:
- Liquid form allows for better absorption.
- Gentle on the stomach.
- Suitable for women who experience nausea with iron tablets.
Side Effects:
- Has a strong taste that some women may dislike.
6. Livron (Iron + Zinc + Folic Acid)
Livron contains iron along with zinc and folic acid, making it a well-rounded supplement for pregnant women.
Benefits:
- Supports fetal growth and immune function.
- Reduces the risk of anemia.
- Well-tolerated by most women.
Side Effects:
- Some women may experience mild digestive discomfort.
7. Nutrifactor Ferrodin (Iron + Vitamin C + Folic Acid)
Nutrifactor Ferrodin is a reliable iron supplement that helps prevent iron deficiency anemia and supports healthy blood formation.
Benefits:
- Contains vitamin C for better iron absorption.
- Reduces fatigue and boosts energy levels.
- Helps prevent birth defects.
Side Effects:
- May cause mild constipation in some women.
8. Globifer Forte (Heme Iron + Folic Acid)
Globifer Forte contains heme iron, which is easier for the body to absorb compared to non-heme iron sources.
Benefits:
- Higher absorption rate.
- Reduces gastrointestinal side effects.
- Recommended for women with severe anemia.
Side Effects:
- May be more expensive than other iron supplements.
9. Ferro-Grad C (Iron + Vitamin C)
Ferro-Grad C is a gradual-release iron supplement that reduces the risk of stomach discomfort.
Benefits:
- Gentle on the stomach.
- Vitamin C enhances absorption.
- Helps maintain healthy iron levels.
Side Effects:
- Can cause mild bloating in some women.
10. Maltofer (Iron Polymaltose Complex)
Maltofer is a non-constipating form of iron that is easy on the stomach.
Benefits:
- Does not cause constipation.
- Suitable for long-term use.
- Helps prevent iron deficiency.
Side Effects:
- Some women may experience a metallic taste.
How to Take Iron Supplements for Best Results
- Take iron supplements on an empty stomach for better absorption.
- Pair with vitamin C-rich foods like oranges or lemon juice.
- Avoid consuming tea, coffee, or dairy within two hours of taking iron.
- Stay hydrated and eat fiber-rich foods to prevent constipation.
- Be consistent, as iron supplements take time to show results.
Conclusion
Iron supplements are essential for a healthy pregnancy and preventing complications related to anemia. In Pakistan, various iron supplements are available, ranging from capsules to syrups. Among the top choices, Fefol, Iberet-Folic 500, and Sangobion are widely recommended by doctors. However, it is always best to consult a healthcare professional before selecting an iron supplement to ensure you are getting the right dosage for your needs.
