Source: https://biodynamicbreath.com/blogs/meditation-for-trauma/ Trauma leaves footprints on both mind and body—affecting how we feel, how we remember, and how safe we feel inside ourselves. Meditation For Trauma can be a powerful ally for trauma recovery, but it requires care, sensitivity, and... Read more
Source: https://biodynamicbreath.com/blogs/meditation-for-trauma/ Trauma leaves footprints on both mind and body—affecting how we feel, how we remember, and how safe we feel inside ourselves. Meditation For Trauma can be a powerful ally for trauma recovery, but it requires care, sensitivity, and... Read more