Starting therapy can feel intimidating, especially when words like “therapy intake” and “mental health intake” sound technical or cold. In reality, these are simply names for your first structured step into care. When you understand what intake is and why... Read more
Childhood experiences leave deep impressions on the brain, body, and sense of self. When those experiences include trauma, the effects often continue into adult life in ways that can be confusing or painful. Understanding how childhood trauma affects adulthood, and... Read more