Sleep is one of the most essential biological needs of the human body. It plays a critical role in maintaining physical health, mental clarity, emotional balance, and overall productivity. A good night’s sleep allows the brain to process information, repair... Read more
Sleep disorders are becoming increasingly common in today’s fast-paced world. Stress, irregular schedules, anxiety, and excessive screen time have led many people to struggle with falling asleep or staying asleep. When lifestyle changes and natural remedies fail, doctors often prescribe... Read more