Introduction Low back pain is one of the most ignored issues of the modern generation. People often try to console themselves that it’s a normal ache after a long day at work or lifting something heavy, but over time, the... Read more
Introduction Lower back pain is a rapidly increasing issue in every individual due to their limited knowledge about a healthy lifestyle. The actual difference is the navigation strategies that decide whether it’s a normal pain or a chronic illness. However,... Read more
Introduction Trying every pose after watching a YouTube tutorial is not effective for everyone. People mostly search on the internet about exercises for back pain, but do not focus on their personal body requirements. They blindly follow different stretches to... Read more
Introduction Chronic back pain is like a constant discomfort in the back that never ends with simple exercise or posture adjustments. It persists for days, months, or even years if a patient ignores it in the initial stage. The simple... Read more
Introduction Lower back pain has become a significant issue in almost every person’s life. Its consistent presence during sitting, walking, or performing routine tasks gradually impacts our efficiency and energy level. However, it’s not a non-curable matter, but it’s easier... Read more